Jamba Juice Smoothie and Juice Bar



What to Order at the Smoothie Bar

When you walk up to a smoothie bar, you can feel good about the choice you're making, right? Well, it depends. "Smoothies can be a bit mysterious. As a blended drink, you may not know what or how much of any ingredient goes into your drink," says New York City registered dietitian Tanya Zuckerbrot, founder of "The F-Factor Diet." Plus, the atmosphere, signage, and menus at the smoothie bar can be deceiving. "Smoothie companies can be clever wordsmiths," she adds. Terms like 'all natural,' 'light,' and 'lightly sweetened,' tell us nothing about ingredients or nutritional value." Before you step out of that smoothie line, read on for tips on how to get the most nutritious — and least caloric — bang for your buck at the smoothie line.






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Date: 12.12.2018, 09:56 / Views: 31251


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