Hummus 4 Ways



Veggie Platter with Pesto Hummus

Veggie Platter with Pesto Hummus

Veggie Platter with Pesto Hummus

Yields: 12 servings | Calories: 119 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 190mg | Carbohydrates: 15g | Fiber: 4g | Sugar: 4g | Protein: 4g | SmartPoints: 4

Ingredients

  • Vegetables
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 1 cup fresh green beans, cleaned and stem ends trimmed off
  • 2 bell peppers, stemmed, seeded, and sliced into thin strips
  • 1 cup cherry tomatoes
  • 1 cup halved radishes
  • 1 cup button mushrooms, quartered
  • 1 cucumber, peeled if waxy/thick skinned, cut into strips
  • 2 carrots, peeled and cut into sticks
  • Pesto Hummus
  • 1 cup loosely-packed basil leaves
  • 1/4 cup pine nuts or walnut pieces
  • 2 garlic cloves, minced
  • 1/4 cup freshly-grated parmesan cheese
  • 2 tablespoon extra-virgin olive oil, divided
  • 1/2 teaspoon kosher or sea salt
  • 1 tablespoon freshly squeezed lemon juice
  • 1 (15-ounce) can garbanzo beans

Instructions

  1. For the vegetable tray
  2. Place cauliflower florets, broccoli florets, and green beans in a steamer or double boiler with a steam basket. Steam veggies for approximately 5-8 minutes or until slightly tender but still on the crispy side. Allow to cool then arrange all vegetables around a serving platter.
  1. Prepare the Basil Pesto Hummus
  2. Add basil leaves and nuts to a food processor or blender and pulse until nuts are finely ground. Add garlic and cheese, and pulse to incorporate. Blend on low and drizzle in one tablespoon olive oil in a slow and steady stream and add salt and lemon juice.
  3. Add pesto to a bowl, scraping down the sides with a spatula. Add garbanzo beans, remaining olive oil, and 1/4 cup water to the same blender or food processor (you need not wash it) and puree.
  4. Add to the bowl with pesto and stir together to combine.





Video: How to make Basil pesto hummus

Veggie Platter with Pesto Hummus
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Date: 12.12.2018, 21:36 / Views: 83363


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