The Best Protein Bars & Low Calorie Snacks | Back On The Diet | Physique Update
The 8 Best Protein Bars for Women to Buy in 2019
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When it comes to nutritious foods, the power of protein is widely touted by experts and fitness enthusiasts aplenty. Not only does protein provide satisfying calories that keep you full and fueled longer than many other foods, but it helps build, repair, and maintain the body’s tissues.
The amount we need varies based on age, weight, and activity level, but on average, the recommended daily allowance for adult women falls somewhere in the range of 45 to 50 grams of protein per day. Protein can be found in various foods like eggs, meat, and nuts, but also in protein bars. These portable bars are a convenient way to take protein on the go for meals, snacks, and post-workout boosts.
The market is saturated with protein bars in a variety of flavors and formulas, but some stand out among the rest. No matter what your fitness level or nutritional goals, there are plenty of great ones from which to choose. Here are some of the best protein bars for women.
Our Top Picks
Best Overall Protein Bar for Women: KIND® Caramel Almond & Sea Salt Bars - 12ct
Courtesy of Target
While there are a lot of good protein bars on the market, KIND bars consistently get top marks from nutritionists and customers alike. The fact that you can see the “real” food in them—a mix of nuts and seeds—is reassuring. They have enough carbs (15 grams) to fuel your activities but not too many if you’re trying to limit them, and they provide a healthy dose of calcium, iron and other important nutrients as well.
While they come in a wide variety of flavors, caramel, almond and sea salt is a fan favorite. Each bar contains 200 calories, 6 grams of protein and just 5 grams of sugar with no sugar alcohols. While there are bars that pack in more protein, customers say these are satisfying and delicious, and they love the basic, natural ingredients.
Best Tasting Protein Bar for Women: RXBAR Whole Food Protein Bar, Mint Chocolate
If you like Thin Mint Girl Scout cookies, then this RXBar is your dream protein bar. The main ingredients are simple—egg whites, almonds, cashews, and dates. Then it’s jazzed up with some pure peppermint oil, unsweetened chocolate, and just a bit of sea salt for a protein bar that is simple, straight-forward, nutritious and delicious.
Each 210-calorie bar contains 12 grams of protein and 9 grams of fat. There’s no added sugar or artificial flavors, and they’re free of gluten, dairy, and soy. If mint isn’t your thing, they come in several other flavors as well. Chocolate sea salt is another fan favorite.
Best Protein Bar for Runners: PowerBar Protein Plus Bar
Running takes a lot of energy, so you want a protein bar that not only packs in plenty of protein but also has enough carbohydrates to keep you going. These Protein Plus bars from PowerBar contain a healthy dose of both—20 grams of protein and 25 grams of carbohydrates—and they come in a tasty chocolate peanut butter flavor.
They also contain sodium and calcium, which can help stave off cramping, and a modest amount of fiber (4 grams), so they’re not too tough on your stomach. With 210 calories, you can eat them before you set out to pound the pavement or take one along for when you need a pick-me-up while you’re out there getting it done.
They come in several other flavors as well, including chocolate brownie, cookies and cream and vanilla. Customers say they're delicious and satisfying.
Best Protein Bars for Weight Loss: Quest Nutrition Protein Bar
Courtesy of Amazon
If you’re looking for a low-calorie, low-carb protein bar, these s’mores bars from Quest Nutrition are worth a try. At just under 200 calories, they still pack in 21 grams of protein and 14 grams of fiber, so they’re satisfying and may help fight cravings. With just 4 grams of carbs and no added sugar, they’re a good choice for people following low-carb eating plans as well.
Made from a blend of milk protein and whey protein, they’re gluten and soy-free. If you want them to taste even more like a real s’more, you can even nuke them in the microwave for a few seconds for a warm treat that will have you humming campfire tunes.
Best Low-Carb Protein Bar for Women: ProSource Protein Bar
If you’re counting carbs, you don’t have to count too high with these bars from ProSource. The double chocolate-flavored bars each have 220 calories, 2 grams of fiber and 15 grams of protein, but just 9 grams of carbs. They contain no soy or sugar alcohols. Wafers add a unique pop of crunch to the otherwise creamy bar.
These bars also come in chocolate peanut butter and french toast creme flavors. Customers rave about them, saying they taste like candy bars and blow all the other bars on the market away when it comes to taste. One reviewer says she loves these protein bars so much, she goes through an entire box in a week's time.
Best Vegan Protein Bar for Women: GoMacro MacroBar
Vegans looking for a protein-packed snack or meal on the go should look no further than these macrobars from GoMacro. Organic, vegan, kosher, and gluten-free, they’re safe for even the most restrictive diets. Each bar contains 270 calories and 10 grams of protein.
They come in a ton of yummy flavors, including everything from banana and almond butter to coconut and almond, cashew caramel to sunflower butter chocolate. Customers say they taste great, aren’t overly sweet and make a filling snack.
Best Protein Bar for Women With Vitamins: ZonePerfect Nutrition Snack Bars
For ample protein with a boost of vitamins and minerals too, there are those Zone Perfect snack bars. In addition to 15 grams of protein, each bar also contains 19 vitamins and minerals, including Vitamins C and E. What they don’t contain: any artificial sweeteners or colors. They come in a ton of flavors, including double dark chocolate, chocolate chip cookie dough and pumpkin spice. Relatively low in calories and fat (the cinnamon roll flavor contains 210 calories and 7 grams of fat), they’re still satisfying as a small meal or as a substantial snack.
Customers say they taste great without the chalky taste that some protein bars have, and they love the variety of flavors.
Best Savory Protein Bar for Women: KIND Sweet and Spicy Bars, Thai Sweet Chili
When you’re tired of sweet protein bars, you can spice things up (literally) with these Thai sweet chili bars from Kind. A little bit sweet with a touch of heat, they contain real, whole food you can see—a mix of almonds and pumpkin seeds. Each bar contains 230 calories and 10 grams of protein. Plus, they’re gluten-free and kosher.
Customers say they taste amazing, are filling, and provide a great alternative to sugary, chocolate-laden protein bars. Other savory flavors from the KIND line include roasted jalapeno, Korean chili and sweet cayenne bbq.
Video: WHOLE FOODS GROCERY HAUL & My Favorite Protein Bars 🍫 + Fixing My Snatch 🏋🏼♀️
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