Foodie Friday! Instant Pot 1 Minute Quinoa! Vegan Southwest Quinoa Casserole




One-Pot Southwestern Quinoa Bake

One-Pot Southwestern Quinoa Bake

One-Pot Southwestern Quinoa Bake

Yields: 10 servings | Serving Size: 1 cup | Calories: 342 | Total Fat: 14g | Saturated Fat: 8 g | Trans Fat: 0g | Cholesterol: 38mg | Sodium: 589 mg | Carbohydrates: 36g | Fiber: 10g | Sugars: 1g | Protein: 20g | SmartPoints: 11

Ingredients

  • 1/2 cup dry quinoa, pre-rinsed
  • 2 cans black beans, drained
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher or sea salt
  • 1 1/2 cups salsa, no-sugar added
  • 2/3 cup water
  • 1 1/2 cups shredded cheddar cheese, reduced-fat

Instructions

  1. Preheat oven to 375 degrees F.
  2. At quinoa in a pot with 1 cup water. Bring to a boil then reduce to a low-boil. Cook for 15 minutes or until most of the liquid is absorbed.
  3. Add to a 9 x 13-inch casserole pan the first 6 ingredients, stir to combine. Add salsa, water, and 3/4 cup cheese, stir until all ingredients are combined.
  4. Sprinkle the remaining 3/4 cup cheese on top. Loosely cover with foil and bake for 30 minutes, remove foil and bake an additional 5 minutes.




Video: Southwestern QUINOA Casserole Meal Prep Recipe

One-Pot Southwestern Quinoa Bake
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Date: 09.12.2018, 22:26 / Views: 31153


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