NO DAYS OFF GYM PRANK!!



No Time for the Gym? Sneak in a Workout at Home

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Yoga for Athletes

If you swim tons of laps, run seriously, or play tennis competitively, yoga couldn't be the workout for you, right? Not so fast. Sage Rountree's brand of yoga, designed specifically for athletes, will improve balance, sharpen focus, cultivate flexibility, and help prevent the injuries many experience as a result of inadequate stretching. Give the treadmill a break, and follow along with one of the yogi's classes.

15-day free trial for new members, per month and 0 per year for an all-access pass, YogaVibes.

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Ballet Beautiful

Natalie Portman wasn't born the skilled dancer she portrayed inBlack Swan. She got that way with the help of professional ballerina Mary Helen Bowers, who following a career at the New York City Ballet, founded Ballet Beautiful. The studio's classes target, sculpt, and tone muscles, working towards the graceful, strong, lean, and oft-envied dancer's physique. Small sessions are taught in real-time with two-way video, so you'll receive on-the-spot adjustments, and much of the same personal attention as those who are physically present.

per class, 0 for a monthly membership, Ballet Beautiful.

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Core Fusion

Based off of the Lotte Berk method, this barre class requires you to use your own body weight for resistance training as you strengthen arms, glutes, quads, and abs in intervals that alternate between strengthening and stretching. Taught by co-founders and husband-and-wife team Fred DeVito and Lis Halfpapp, a steady balance of Core Fusion Cardio, Core Fusion Sport, and Core Fusion Open classes will change your body.

15-day free trial for new members, per month and 0 per year for an all-access pass, YogaVibes.

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EMG Live Fitness
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Flirty Girl Fitness

Go ahead and put this Toronto-based, women's only fitness and lifestyle studio in your calendar. Three to five classes — be they Body Blast, Kick Ass Cardio, or Bikini Bootcamp — are live streamed each day, holding you accountable to get your soon-to-be-toned self in front of the computer. Running late from dropping the kids off? No problem. Classes are made available on the website for an additional 24 hours, along with 75, constantly updated On-Demand Flirty Favorites.

Free one-week pass with the code REDBOOK. for a 24-hour pass, for a seven-day pass, and for a monthly pass, Flirty Girl Fitness LIVE.

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Physique 57

Favored by shapely celebs like Demi Moore, Kelly Ripa, and Christy Turlington, the New York and L.A. barre-based studio has finally released its cardio, strength training, and stretching-heavy signature workouts online. Both Physique F.I.T, an interval training, sculpting half-hour, and Physique Cardio, a fat-burning 30-minute series of pushups, planks, and more, are available exclusively online. Two DVD favorites, Classic 57 Minute Full Body Workout and Thigh and Seat Booster, can also be rented for 48 hours, and accessed on your computer, tablet, or smartphone.

for 48-hour access to a 30-minute class, for 48-hour access to a 57-minute class, and for one month of unlimited classes, Physique 57.

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YogaGlo

Whether you need a Zen hour of Yin or an intense round of Hatha, YogaGlo offers 10 styles, and five levels of practice. Find the teacher you connect with, and choose a quick, restorative 10-minute session, or a long, luxurious hour-and-a-half to center your mind and body. After tuning into a class on your computer or HD-TV, connect with other students and instructors on the site's blog, or leave your feedback on the tape you've tried.

per month following a 15-day free trial, YogaGlo.

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Body by Simone TV

Dance fitness queen Simone De La Rue bears some responsibility for the bodies of celebs like Sandra Bullock and Anne Hathaway. Now, thanks to Body by Simone TV, she'll help you dance your ass off — literally. Regularly updated workouts — note that there's a couple's sequence worth convincing your husband to join in — include beginner and advanced versions of Dance Cardio, Trampoline, Jumprope, Full Body Blast, and Hips, Thighs and Buns. Let's groove.






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Date: 12.12.2018, 10:00 / Views: 64463


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