Burn Major Calories With This Cardio Workout You Can Do At Home



Burn Major Calories at Home

For a cheap, convenient routine that's fast (and fun), just grab a towel: Our workout uses ordinary hand towels to boost the slimming and sculpting power of traditional exercises. By gliding through the moves, you target more muscles to maintain your balance. Add a 3-minute cardio burst after each exercise and you'll rev up your heart rate and burn even more fat--research shows that alternating strength moves with cardio intervals burns as many calories as jogging, builds more metabolism-boosting muscle than lifting weights solo, and can even shrink your waistline more effectively than cardio alone. Best of all, you can customize the workout to the time you have--15, 30, or 45 minutes just 3 times a week.






Video: This Killer Workout Torches Calories — About 500 in 45 Minutes

Burn Major Calories at Home
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Date: 06.12.2018, 10:33 / Views: 94275


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